Upcoming Workshops
at PT hub North Melbourne
Hands-on coaching to build strength, movement skill, and real kettlebell confidence.
Not sure which one to choose?
If your swing, clean, or press feels inconsistent → Start with FoundationsIf you already train but lack the guidance → Choose Swings & Get-upsIf you want to level-up → Choose Advanced Kettlebell & Bodyweight
Your Training Pathway
"Most people skip steps and get stuck. This pathway fixes that."
Kettlebell Foundations Workshop (past)
A practical workshop focused on mastering the core kettlebell patterns that create long-term progress.
What You'll Learn
Hip hinge mechanics for safe power generation
Efficient kettlebell swings
Improve clean and rack position
Pressing with strength and shoulder control
Build strength with goblet squat
Breathing, bracing, and body tension fundamentals
Ideal For
Beginners
Gym-goers wanting to learn kettlebells properly
Anyone preparing for the July advanced weekend
Details
📅 June 20 at 11 am
📍 PT Hub, North Melbourne
⏱ 2 hours
💰 $60 (refunded, if booking any of the advanced weekend packages)
Swing + Turkish Get-up (Simple & Sinister style)
A short, practical workshop focused on the two kettlebell skills that deliver the most return: the hardstyle swing and the Turkish get-up — inspired by the Simple & Sinister approach from StrongFirst.
What You'll Learn
Swing technique: timing, breathing, and tension (power without fatigue)
Grip, shoulder packing, and bracing for safer reps
Turkish Get-up positions and transitions (step-by-step)
How to choose the right kettlebell and scale to your level
A simple practice structure you can repeat at home/gym
Ideal For
Beginner–intermediate trainees who want a clear practice plan
Anyone looking to refine swing technique and build consistency
People who want simple programming + progression (what to do, how much, how to progress)
What To Expect
Hands-on coaching, clear progressions, lots of practice and feedback, and time for questions. This is skill-focused, not a bootcamp.
Details
📅 July 4 at 11 am
📍 PT Hub, North Melbourne
⏱ 2 hours
💰 $60 (refunded, if booking any of the advanced weekend packages)
Advanced Kettlebell & Bodyweight Weekend
A rare opportunity to access higher-level kettlebell and movement coaching in Melbourne.
Day 1 — StrongFirst Kettlebell 201
Develop stronger, sharper single kettlebell skills.
Snatch progressions
Clean & press refinement
Ballistic efficiency
Strength + conditioning programming
Day 2 — StrongFirst Kettlebell 401 + GMB
Advanced kettlebell and strength movement integration.
Double kettlebell techniques
Heavy pressing patterns
Athletic mobility & coordination
Bodyweight strength progressions
Ideal For
KB201 & KB 401 - Intermediate to advanced trainees
GMB / Bodyweight - All levels
Coaches / trainers
Anyone ready to level up seriously
Details
📅 July 18-19
📍 PT Hub, North Melbourne
⏱ 3-4 hours each
💰 From $120
Why these work together
Most people either:• Stay stuck at beginner level
• Or jump ahead without the foundationThis system gives you both:• A clear starting point
• A clear progression
Foundations prepares you
S&S refines techique and adds programming
Advanced transforms you
Special Offer
Receive a refund for the the Foundations or Simple and Sinister when also booking any of the Advanced Weekend packages
👉 No risk👉 Just progression
Coached by professionals
Piers Kwan
StrongFirst Certified Senior Instructor
Original Strength Master Instructor
Head Coach at QLD Kettlebells
GMB Trainer
Pavel Golubkov
StrongFirst Elite
Head Coach at PT hub
Ready to start?
Not confident yet?
Start with the Foundations Workshop and build a strong base.
Ready to level up?
Jump straight into the Advanced Weekend and master double kettlebells.