Upcoming Workshops
at PT hub North Melbourne

Hands-on coaching to build strength, movement skill, and real kettlebell confidence.

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Kettlebell Foundations Workshop

A practical workshop focused on mastering the core strength patterns that create long-term progress.

What You'll Learn

  • Hip hinge mechanics for safe power generation

  • Intro to clean and rack position

  • Pressing with strength and shoulder control

  • Building strength with goblet squat

  • Breathing, bracing, and body tension fundamentals

Ideal For

  • Beginners

  • Gym-goers wanting to get the right technique for the fundamental exercises

  • Anyone who wants to move more effectively and pain free

Details

📅 October 17 at 11 am
📍 PT Hub, North Melbourne
⏱ 2 hours
💰 $75

Swing + Turkish Get-up

A short, practical workshop focused on the two kettlebell skills that deliver the most return: the hardstyle swing and the Turkish get-up — inspired by the Simple & Sinister approach from StrongFirst.

What You'll Learn

  • Swing technique: timing, breathing, and tension (power without fatigue)

  • Grip, shoulder packing, and bracing for safer reps

  • Turkish Get-up positions and transitions (step-by-step)

  • How to choose the right kettlebell and scale to your level

  • A simple practice structure you can repeat at home/gym

Ideal For

  • Beginners who have done a little kettlebell work (or attended Foundations) and want a clear step-by-step breakdown of swing + TGU.

  • Gym-goers who can “do swings/get-ups” but feel inconsistent, get sore in the wrong places (back/shoulder/wrist), or aren’t sure their technique is right.

  • Intermediate trainees who want to clean up timing, bracing, and positions so they can progress load without guessing.

  • Anyone training for general strength/conditioning who wants a reliable swing and a controlled, shoulder-friendly get-up.

Details

📅 October 31 at 11 am
📍 PT Hub, North Melbourne
⏱ 2 hours
💰 $75

What To Expect

Hands-on coaching, clear progressions, lots of practice and feedback, and time for questions. This is skill-focused, not a bootcamp.

Book your spot now!

Advanced Kettlebell & Bodyweight Weekend

A rare opportunity to access higher-level kettlebell and movement coaching in Melbourne.

Day 1 — StrongFirst Kettlebell 201

Develop stronger, sharper single kettlebell skills.

  • Snatch progressions

  • Clean & press refinement

  • Ballistic efficiency

  • Strength + conditioning programming

Day 2 — StrongFirst Kettlebell 401 + GMB

Advanced kettlebell and strength movement integration.

  • Double kettlebell techniques

  • Heavy pressing patterns

  • Athletic mobility & coordination

  • Bodyweight strength progressions

Ideal For

  • KB201 & KB 401 - Intermediate to advanced trainees

  • GMB / Bodyweight - All levels

  • Coaches / trainers

  • Anyone ready to level up seriously

Details

📅 July 18-19
📍 PT Hub, North Melbourne
⏱ 3-4 hours each
💰 From $120

Not sure which one to choose?

If your swing, clean, or press feels inconsistent → Start with FoundationsIf you already train but lack the guidance → Choose Swings & Get-upsIf you want to level-up → Choose Advanced Kettlebell & Bodyweight

Your Training Pathway

Foundations Workshop

Learn

Simple &
Sinister

Refine

Advanced
Weekend

Level-up

"Most people skip steps and get stuck. This pathway fixes that."

Why these work together

Most people either:• Stay stuck at beginner level
• Or jump ahead without the foundationThis system gives you both:• A clear starting point
• A clear progression

Foundations prepares you
S&S refines techique and adds programming
Advanced transforms you

Special Offer

Receive a refund for the the Foundations or Simple and Sinister when also booking any of the Advanced Weekend packages

👉 No risk👉 Just progression

Coached by professionals

Piers Kwan

StrongFirst Certified Senior Instructor
Original Strength Master Instructor
Head Coach at QLD Kettlebells
GMB Trainer

Pavel Golubkov

StrongFirst Elite
Head Coach at PT hub

Ready to start?

Not confident yet?

Start with the Foundations Workshop and build a strong base.

Ready to level up?

Jump straight into the Advanced Weekend and master double kettlebells.