Upcoming Workshops
at PT hub
Hands-on coaching to build strength, movement skill, and real kettlebell confidence.
Not sure which one to choose?
If your swing, clean, or press feels inconsistent → Start with FoundationsIf you already train and want to level up → Go AdvancedIf unsure → Foundations is your best entry point
Your Training Pathway
"Most people skip steps and get stuck. This pathway fixes that."
Kettlebell Foundations Workshop
A practical workshop focused on mastering the core kettlebell patterns that create long-term progress.
What You'll Learn
Hip hinge mechanics for safe power generation
Efficient kettlebell swings
Improve clean and rack position
Pressing with strength and shoulder control
Build strength with goblet squat
Breathing, bracing, and body tension fundamentals
Ideal For
Beginners
Gym-goers wanting to learn kettlebells properly
Anyone preparing for the June advanced weekend
Details
📅 June 20 at 11 am
📍 PT Hub, North Melbourne
⏱ 2 hours
💰 $60 - credited toward advanced event packages
Advanced Kettlebell & Bodyweight Weekend
A rare opportunity to access higher-level kettlebell and movement coaching in Melbourne.
Day 1 — StrongFirst Kettlebell 201
Develop stronger, sharper single kettlebell skills.
Snatch progressions
Clean & press refinement
Ballistic efficiency
Strength + conditioning programming
Day 2 — StrongFirst Kettlebell 401 + GMB
Advanced strength and movement integration.
Double kettlebell techniques
Heavy pressing patterns
Athletic mobility & coordination
Bodyweight strength progressions
Ideal For
Intermediate to advanced trainees
Coaches / trainers
Anyone ready to level up seriously
Details
📅 July 4th-5th
📍 PT Hub, North Melbourne
⏱ 3-4 hours each
💰 From $120
Why these two work together
Most people either:• Stay stuck at beginner level
• Or jump ahead without the foundationThis system gives you both:• A clear starting point
• A clear progression
Foundations prepares youAdvanced transforms you
Do both and save
Attend Foundations and receive full credit toward the Advanced Weekend
👉 No risk👉 Just progression
Coached by professionals
Piers Kwan
StrongFirst Certified Senior Instructor
Original Strength Master Instructor
Head Coach at QLD Kettlebells
GMB Trainer
Pavel Golubkov
StrongFirst Elite
Head Coach at PT hub
Ready to start?
Not confident yet?
Start with the Foundations Workshop and build a strong base.
Ready to level up?
Jump straight into the Advanced Weekend and master double kettlebells.